Korean Noodle Stir-fry

To my taste, this dish is fairly mild, so if you want more spiciness, be sure to have some extra gochujang available to add to taste at the table.

Ingredients

• 4 ounces buckwheat soba (one bundle, broken in half)
• 8 ounces firm tofu, cut into bite-sized cubes
• 1 tablespoon low-sodium soy sauce mixed with 2 tablespoons water
• 1/8 teaspoon sesame oil
• 2 medium yellow squash, halved lengthwise and sliced 1/8-inch thick
• 1/2 onion, cut into thin wedges
• 4 cups bok choy (3-4 baby bok choys), sliced thin
• 1 teaspoon garlic, minced
• 1 cup mung bean sprouts
• 1 1/2 tablespoons gochujang
• 3 tablespoons water
• 1/2 teaspoon sugar or agave nectar
• 1/8 teaspoon sesame oil

Instructions

1. Put a large pot of water on to boil. Add the soba and cook according to package directions. Drain and rinse briefly with cold water. Set aside.
2. While the pasta is cooking, prepare the tofu and vegetables. Spray a large non-stick skillet or wok lightly with oil and heat it over a medium-high burner. Once it’s hot, add the tofu in a single layer. Cook until light brown on the bottom, and add the soy sauce/water mixture and the 1/8 teaspoon sesame oil. Turn the tofu cubes over and cook until liquid has boiled off. Remove from the pan and set aside.
3. Add the squash and onion to the skillet and stir-fry until the squash is just beginning to get tender. Add the bok choy, garlic, and 2 tablespoons of water, stir well, and cover. Cook until bok choy is wilted but still bright green, just a couple of minutes. Add the bean sprouts and cook, covered, one more minute.
4. In a small bowl, mix the gochujang, water, sugar, and sesame oil. Add it to the vegetables and stir well to coat.
5. Add the tofu and pasta to the vegetables, and toss well to distribute evenly. Cook until heated through.
6. Serve with additional gochujang, which can be thinned with water and a splash of sesame oil.

Preparation time: 15 minute(s) | Cooking time: 20 minute(s)

Number of servings (yield): 2

Makes 2 large servings. Per serving: 386 Calories (kcal); 9g Total Fat; (18% calories from fat); 26g Protein; 59g Carbohydrate; 0mg Cholesterol; 1372mg Sodium; 6g Fiber. 8 Weight Watchers points.

About the Ingredients

You can find gochujang (which is also spelled kochuchang and gochuchang) at Asian grocery stores that sell Korean products. If you can’t find it yourself, be sure to ask. Sometimes it’s even better to bring in an empty package or a photo:

It comes in jars or tubs that are often labeled “Hot Pepper Paste.” Unlike other “chili pastes” that you may find, it’s a thick paste with the consistency of miso and a uniform color of dark red. Once opened, it will keep in the refrigerator for a very long time.

You can use any noodles you like for this recipe, but I like buckwheat soba:

One bundle of noodles is enough for two servings. I like to break them in half for this dish; otherwise, it’s hard to distribute the vegetables throughout the pasta.

I hope you’ll look for gochujang the next time you’re out shopping. If you like spicy food, you really owe it to yourself to give it a try.